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You Don’t Keep Track of How Long You’ve Had Your Tampon in You’re much better off storing them in a pouch or little compartment in your purse, says Dr. That’s how they end up with torn wrappers. Look, we’ve all thrown a handful of tampons in our bag on our way out the door. If you’re having trouble getting a tampon in, take some time to look at vag diagrams, like this one from the Cleveland Clinic, and use a hand mirror to find your way around and even stick your finger (clean, please) inside to get to know your body better. Using a tampon is a great opportunity to learn about your anatomy, says Dr. What about sleeping with a tampon in, is that cool? Let’s learn some helpful things, shall we?Ħ Tampon Brands Gynecologists Love You Don’t Know Where Your Tampon Is Going Like should you change tampons every time you pee? Yeah, that’s gonna be a yes from us (and one of the gynecologists we talked to). But there are still a lot of tampon rules left to learn. Wondering why you keep putting your tampon in wrong? Hint: It probably has to do with not understanding your body and the right angle of insertion (but more on that later).Īlready putting your tampons in right? Good for you. If you have a tampon in correctly, you should barely be able to feel it throughout the day. “Pain is never a normal thing,” explains Suzanne Gilberg-Lenz, MD, an OB/GYN at Women’s Care of Beverly Hills. How do you know if you inserted a tampon wrong? Well for starters, it’ll hurt.

Let’s start with the basics: You might be putting your tampon in wrong. In fact, we’re willing to bet you’re guilty of at least one of the below mistakes.

Turns out, there are a lot of ways you could be using your tampon wrong. Using a tampon is kind of a no-brainer, right? You pop one in, wait four to six hours, pull it out and repeat.